Runner's World Guide to Injury Prevention

Features Important stretches for runners, and why you should not stretch an injured muscle How (and why) to change your biomechanics and stride legnth How to incorporate cross-training to prevent and heal injury Important strength-training exercises for runners How to cope with the mental side of injury Special concerns for young runners, women, and older runners The newest thinking in hydration 50 black and white photos Trade Paperback 6 x 9